In this episode Erin and Heather chat with Chef Colleen Cackowski, co-author of the book, The Diabetes-Free Cookbook and Exercise Guide. Colleen shares her approach to creating delicious and satisfying type two Diabetes-friendly recipes, and her tips for introducing changes to our diet that can contribute to healthy blood sugar levels.
We also try one of the recipes from the book - Dijon Salmon with Capers. This recipe is so easy you can add it to your busy weeknight dinner rotation. Serve with a generous helping of veggies to satisfy even the picky eaters (the kids in our families ate this up).
Whether you're interested in learning more about cooking for Diabetes or simply being as healthy as you can be, this book offers great recipes and lots of helpful information on healthy diet and exercise.
Please remember, we are podcasters talking about food, and sometimes, how it relates to our health. Don't take anything we or our guests talk about as medical advice. Always consult your doctor.
Make the Dijon Salmon: here's the recipe
Find the book here or wherever you like to buy books.
Learn more about Chef Colleen's co-author, Dr. John M. Poothullil, on Instagram: instagram.com/DrJohnOnHealth
Three Kitchens Podcast - a home cooking show
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