This is part two of my original sugar detox episode which I published in the autumn. This is the time again for my 3-day challenge - Get Off Blood sugar Rollercoaster;
This year I decided to really look after my metabolic health and stabilize my sugars as best as possible. I am also looking after my gut health (I enjoy daily kefir). Learn about current research showing how sugar impacts beneficial gut bacteria.
Links
Libre - CGM
https://sample.freestyle.abbott/gb-en/freestylelibre.html
Research paper
https://www.cell.com/cell/fulltext/S0092-8674(22)00992-8
Sign Up for my challenge
https://success.reversediabetesnaturally.co.uk/sugarchallenge
www.monikamateja.com
www.instagram.com/xomonimateja
Mmateja921@gmail.com
https://www.buzzsprout.com/1751983/support
