I have just finished my 3-day challenge- Get Off Blood Sugar Rollercoaster in my private Facebook group. Over 3 days I shared how to build mental resilience to fight cravings and get the results your want, shared nutrition tips, and current research on sugar and brain health. Really great information and still available in my facebook group and soon on you tube too.
On my first day, I shared why carbs are not your enemy - this is not about nutrition but our mental discipline when it comes to food and what might be missing from our life and how sweet food secretly is filling in the void.
Join my group here
https://success.reversediabetesnaturally.co.uk/sugarchallenge
www.monikamateja.com
www.instagram.com/xomonimateja
Mmateja921@gmail.com
https://www.buzzsprout.com/1751983/support
