In this episode, I am talking about food freedom. How you can make choices this festive season that are aligned with your values and do not mean deprivation and shame and guilt.
Festive seasons and any kind of celebrations can be a trigger for us to rebel against the rules we have and then get into the spiral of self-destruction and self-loathing.
I want you to live a free life without a vicious cycle of dieting and deprivation.
It can be done and I am talking about how.
If you want to work on yourself a little bit more download this guide on how to turn the food from an enemy to a friend.
https://www.subscribepage.com/guide-to-food-freedom
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