In this episode, I am talking about setting goals for your health. I truly believe that good health is the foundation of everything. Health is wealth but how can you set up your health goals in full alignment and so that you stay on track throughout the year?
The key is to connect with the feelings you want to experience. How do you want to feel every day?
How can you make choices in alignment with yourself without guilt shame and judgment?
Connect with me and let me know what health goals you want for yourself next year.
Download your free guide on how to turn food from an enemy to a friend.
https://www.subscribepage.com/guide-to-food-freedom
www.monikamateja.com
www.instagram.com/xomonimateja
Mmateja921@gmail.com
https://www.buzzsprout.com/1751983/support
