In this episode I am talking about sugar and how we have become addicted to it not necessarily thru the fault of our own. The truth is that sugar is everywhere and is added to various products so they taste better and we come back for them.
And while I agree that it is ok to have some sweet treats, many people struggle with serious health conditions and they should avoid sugar at all costs.
All charity cake bakes should always have alternatives and encourage healthy life without sugar - that requires a big mindset change.
I am doing my challenge at the end of November, Get Off Your Blood Sugar Rollercoaster, you can sign up here and receive three-part video series
Why I can't resist sugar - longer version
How to deal with cravings
How to create an optimum carb meal plan
Sign Up here
https://success.reversediabetesnaturally.co.uk/sugarchallenge
Follow me :
www.monikamateja.com
Instagram: www.instagram.com/theawakenlifeproject
Facebook: @theawkanelifeproject
www.monikamateja.com
www.instagram.com/xomonimateja
Mmateja921@gmail.com
https://www.buzzsprout.com/1751983/support
