Spoiler alert: You’re not bad at time… you’re just optimistic. This episode breaks down time optimism, how it sneaks into ADHD life, and practical, shame-free strategies to stop underestimating time and start feeling more in control.
PLUS: Hear the Book of the Week.
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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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