In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home so much easier I found myself incredibly grateful for the work “Past Patty” did! We’ll explore why thinking about and supporting your future self is such a powerful ADHD-friendly strategy for building self-trust and reducing stress.
PLUS: Hear this week’s Book of the Week.
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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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