This episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing.
You can find out more about Steve's work here:
https://www.stevenbonthrone.com/
Music by Zapsplat and Adobe
Poem, 'I am not my illness' read by Zoe Bailey
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📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky
⚠️ Content may include references to mental health, trauma, suicide or ableism
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