Elite sport stars, emergency service workers, members of our armed forces, senior executives and the list goes on…what is one thing that they all have in common to achieve high performance? They all practice mindfulness. And during Mental Health Awareness Week we want to give you the opportunity to do the same.
Whether you practice mindfulness regularly, want to get back into a routine or you are a curious beginner, every minute of mindfulness can make a difference to your mental health.
The sessions were super popular during International Coach Week and Mental Health Awareness week and people logged on from around the world. Join Natalie for this 15-minute morning mindfulness practice and we can (almost guarantee) you’ll feel more calm, centred, and ready to take on the day.
Transcripts can be found here:
Thanks for listening! If you enjoyed the podcast please leave us a 5 star review wherever you listened to us! It helps promote the podcast to streaming services and other listeners.
Watch the webinar of this episode on YouTube or read the blog by visiting our website.
Want to join us live on Friday? Register Here!
Engage with The Coaching Café Podcast
Thanks for listening!
