Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.
Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment.
Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar.
So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.
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