Description

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.

Today we discuss… 

• How burnout can start to creep into our lives
• Unexpected signs of burnout
• Why “just working harder” doesn’t work
• What can we do when we are already feeling burned out
• How to focus on the small steps to have the biggest impact
• The importance of boundaries around your commitments
• The part vulnerability plays in burnout recovery
• Breaking cycles of burnout
• The impact of alcohol on burnout
• Mommy wine culture and the impact on burnout recovery
• Masking the early signs of burnout with alcohol

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/202.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram