Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week!
I threw a bunch of your thought-provoking questions at Sue, and among them are the following:
🤔 Is Slimming World really paying attention to eating disorders?
🤔 Is it expensive to eat on plan?
🤔 What excuses did people in the Slimming World group have for not losing weight?
🤔 What's the downside of strict dieting?
🤔 How on earth do you take that first step away from dieting?
🤔 And, get this, the banana-mashing mystery—the most asked question I have had this week!
You'll have to listen to FIND OUT the answers! We didn’t stop there. We also delved into a range of topics, such as:
✨ The not-so-great stuff about Slimming World.
✨ The nature of calorie calculations
✨ Why Slimming World's way might not be the forever solution
✨ Dealing with those cravings and the 'I Can't Have It' syndrome.
✨ Hormones and the 'Oops, I slipped off the wagon' moments.
✨ The absolute importance of comprehensive nutritional education
✨ Finding a safe and supportive community that works for you and embracing a more balanced and enjoyable way of eating
I had such a lot of fun chatting with Sue once again, and seriously, you won't want to miss this!
Hop over for a fun yet insightful deep dive into Slimming World's universe and the wild world of diet culture. This chat is pure gold, I promise! 🌟
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
