So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart?
In this brief but insightful episode, we'll touch on:
✨The beginnings of intuitive eating.
✨The fantastic benefits it brings.
✨The challenges you might face when breaking free from dieting.
✨How your body guides you in intuitive eating.
✨The temptation to revert to dieting
✨The importance of being mindful of your eating habits.
✨Regularly assessing your relationship with food.
Tune in to your intuitive eating habits, and think about what kind of stage you're in with it.
Have a lovely week, and I’ll catch you next week!
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
