Let me introduce you to a friend named Dara. In this conversation, we dialogue about mental health, grief, her work as a Dean and the work her institute did during the pandemic.
The conversation when so long that it was split into 2 parts.
Here is part 1.
Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Remember to be kind to yourself.
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