In today's episode, I connect with Dr. Chanie Messinger who specializes in occupational therapy.Ā We discuss the book she recently published called Breathe Breathe Breathe as well as mindfulness and inner work.
You can find more about Chanie here:
Website
Ā www.chaniemessinger.com
www.facebook.com/chaniem
www.instagram.com/chanie_messinger
Remember the strongest thing you can do for yourself is to ask for help.
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Music by Wataboi
Remember to be kind to yourself.
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Remember: The strongest thing you can do is ask for help. You're not alone.
