In today's episode, I connect with Ebonie, who openly becomes intimate in sharing about mental health and experiencing grief, depression and other things.
Warning there are parts that may be triggering for some.
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
I appreciate you the listener for tuning in and my guest for sharing.
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Music by Wataboi
Remember to be kind to yourself.
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