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I connect with Farzana and she shared her writting process and what it's been like being a spritual seeker.

To learn more about Farzana Doctor

Instagram
https://www.instagram.com/farzanadoctor

Website
https://farzanadoctor.com/



Link Tree
https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4


Remember the strongest thing you can do for yourself is to ask for help.

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The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

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Music by  ItsWatR

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