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In this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing.
She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters.
We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use.

To learn more about Ona Praderas

Instagram
https://www.instagram.com/onapraderas/

Website
onapraderas.com


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Music by  ItsWatR

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