In this episode, I connect with Veronica Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience. She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc.
We speak about Somatic Experiences in Meditation, mental health, grief, parenting challenges, understanding Vulnerability, and more.
You do not want to miss this episode.
Connect more with Veronica with
Facebook: Click Here
Website: Coaching Extraordinary Women
Her book click here
Throughout the conversation, there is emphasis on affirmations such as being kind and gentle with oneself while setting intentions aligned with one's higher source or willpower rather than ego-driven desires.
Remember, the strongest thing you can do for yourself is to ask for help.
We are slowly developing, and feedback and encouragement are welcomed to help us thrive.
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The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
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Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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Remember: The strongest thing you can do is ask for help. You're not alone.
