Are you settling for crumbs when your life is calling you to the whole meal? We open with a clear look at why so many of us accept scraps of connection and approval texts that trickle in, one-sided friendships, invitations that feel like obligations and why that pattern can feel safer than being alone. The truth is simpler and braver: a worthiness wound trains the nervous system to seek familiar rejection and then uses each disappointment as proof that we aren’t enough. Once you name the ache, the intensity drops, and the loop loses its grip.
We unpack a real-world story that mirrors what many endure: paying to be included in spaces that don’t want us, then calling it community. From there, we map the shift from shedding season to a power season moving from performing for acceptance to honoring our needs in plain view. Think of it as changing your internal contract: stop earning your seat by overgiving and start choosing rooms where your presence is welcomed, not negotiated. Being alone becomes an informed choice, not abandonment, and it signals to your life that you are no longer available for crumbs.
You’ll hear practical guidance for what “eating the whole meal” looks like in everyday life: saying no to draining invitations, taking yourself on dates, investing in your well-being without waiting for permission, and holding a boundary even when it feels unfamiliar. We frame it with three clarifying questions to close out the shedding: what you long for, what wound you’re protecting, and what risk stands between you and release. As we step into 2026 with the energy of the horse: power, movement, momentum... you’ll have language, tools, and courage to run toward what truly wants you and let everything else fall away.
If this resonates, follow the show, share it with someone who needs the reminder, and leave a review to help others find it. Your next brave yes starts now.
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
Remember: The strongest thing you can do is ask for help. You're not alone.
