Listen

Description

Send us a text

Here is a bite-size thought on the inner-critic and our self-talk.

https://liftoneself.buzzsprout.com

The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive.

I appreciate you, the listener, for tuning in and my guest for sharing.

Support the show


đź’› Support the Show

If this conversation opened something in you—a breath, a tear, a recognition—you can support this work here:
👉 buymeacoffee.com/liftoneself

Your support keeps these honest, healing-centered conversations alive and helps others find the permission to feel, process, and belong.


🎥 PREFER VIDEO?

Watch the full episode on YouTube: @LiftOneSelf


📬 STAY CONNECTED

Website: LiftOneself.com
Email: liftoneself@gmail.com
Free Gift: Liftoneself.com/FreeGift

Follow us:
Instagram: @liftoneself
Facebook: facebook.com/liftoneself


🎙️ WANT TO BE A GUEST?

If you have a story that needs to be told, apply here:
Podmatch: Lift OneSelf

Remember: The strongest thing you can do is ask for help. You're not alone.

Subscribe, share, and help us reach the person who needs this medicine today.