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In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of her five-day vow of silence, and much more. There were many valuable insights and lessons shared in our dialogue. If you want to learn more about Laura, you can find her on the following links.
instagram https://www.instagram.com/iamlaurapen...

https://www.laurapena.com/

https://www.sheistheuniverse.org/


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