Lift OneSelf has reached a milestone of celebrating one year of podcasting.
I had no idea when I launched the podcast that May was mental health awareness month and my intention for the podcast is to remove the stigmas surrounding mental health.
When you answer the call the universe is there waiting to serve.
This episode has clips from the guest sharing their reflections.
Thank you for helping us achieve this milestone.
Celebrate with us!!!!!!!
Remember the strongest thing you can do for yourself is to ask for help.
Your feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Remember to be kind to yourself.
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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🎥 PREFER VIDEO? YouTube: @LiftOneSelf
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Remember: The strongest thing you can do is ask for help. You're not alone.
