Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love and purpose, Allyson shares her evolution and career triumphs at IBM, shedding light on how she now guides others on their personal paths. The conversation takes an emotional turn as Alison opens up about the recent loss of her father and how she balances grief with daily joys, preserving his memory in meaningful ways.

Explore the emotional resilience required to honour loved ones while facing life's hardships. Allyson’s heartfelt anecdotes, like moments shared at football games with her father, underscore the significance of family legacy and the intricate dance between grief and celebration. Through personal stories, we reflect on the strength needed to navigate loss and the solace found in remembering shared experiences. This chapter promises a sincere look into coping mechanisms and the ways we can cherish the lives of those who have passed.

Finally, we tackle the delicate subject of caring for aging parents and the inevitable role reversal it brings. Hear firsthand about the challenges of maintaining their dignity while handling their resistance to dependence. I share my own journey of returning to the corporate world amidst personal losses and unexpected disappointments, emphasizing resilience and gratitude. Allyson offers invaluable advice on processing emotions, the necessity of radical honesty, and practical healing tools like energy healing and nervous system regulation. We conclude with a reflective exercise, encouraging you to trust the healing process. Don’t miss this empowering episode packed with insights and emotional growth.

Connecting with Allyson here:
allysonward.com

Remember, the strongest thing you can do for yourself is to ask for help.
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The podcast intends to dissolve the stigmas around Mental Health and c