We reframe shame as a protector and guide you through a simple somatic practice to meet what it guards. We share how negative bias binds your story and how gentle curiosity opens space for change and choice.
• shame functions as a bodyguard, not a villain
• negative bias fuses with identity and narrows choice
• looping personal narratives as a false form of safety
• somatic check-in with hand-on-body to invite expression
• curiosity and gentleness as tools for integration
• reclaiming the whole story to restore freedom
• building nervous system safety to face pain
• evolving awareness to see others with compassion
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