In today's episode, I connect with Dr. Arayeh Norouzi who shares an experience of trauma she experienced in 2020. We discuss the nervous system and the book that she is in the process of developing called The art of living in Joy.
You can find more about Arayeh here:
Website
www.drarayeh.com/
Facebook
Instagram
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Our website
www.LiftOneself.com
Music by Wataboi
Remember to be kind to yourself.
💛 Support the Show
If this conversation opened something in you—a breath, a tear, a recognition—you can support this work here:
👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive and helps others find the permission to feel, process, and belong.
🎥 PREFER VIDEO?
Watch the full episode on YouTube: @LiftOneSelf
📬 STAY CONNECTED
Website: LiftOneself.com
Email: liftoneself@gmail.com
Free Gift: Liftoneself.com/FreeGift
Follow us:
Instagram: @liftoneself
Facebook: facebook.com/liftoneself
🎙️ WANT TO BE A GUEST?
If you have a story that needs to be told, apply here:
Podmatch: Lift OneSelf
Remember: The strongest thing you can do is ask for help. You're not alone.
Subscribe, share, and help us reach the person who needs this medicine today.
