Listen

Description

Send us a text

In today's episode, I connected with Travis Dougan and he shares the intention behind
The BrotherHood Coalition
opens up by sharing his personal views on self-care, vulnerability for men and this trend of going viral.


You can find more info about him and the colation below

  Instagrams
https://www.instagram.com/trinidadtravis/
https://www.instagram.com/brotherhood_coalition/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20

Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

Support the show

READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.