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In today's episode, I connect with Vanessa who shares her journey of infertility and losing her eldest daughter.
WARNING the content can be very triggering I ask you the listener to be responsible to check in with yourself.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


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Music by Wataboi

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