In today's episode, I connect with Alfonso Cuadra, an entrepreneur and public speaker who experiences life with freedom.
We speak on his life in El Salvador, being a teenage parent, creating the store Rugged Culture and of course Covid.
Remember to look out for episode 2 where we go deeper.
You can just google his name or find more about Alfson here:
https://alfonsocuadra.ca
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Music by Wataboi
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