In this episode I invite you to notice how everyday frustrations—like a missed flight or bad traffic—can ruin your mood, and why the real issue is often the story you tell yourself about them. We explore the difference between fleeting happiness and steady, resilient joy built through kinder inner dialogue. I share neuroscience-backed insights on rewiring your brain and a simple, powerful tool that takes just minutes a day to foster deep calm, self-compassion, and lasting joy no matter the circumstances.
SHOW NOTES
The Seven Minute Daily Practice
1. Set a timer for seven minutes.
2. Sit somewhere quiet, close your eyes.
3. Place one hand on your heart; this activates the vagus nerve and drops you into your body fast.
4. In your own inner voice, mentally repeat:
“I love myself. I love myself. I love myself.”
Say it like you mean it. Say it until it feels true, even if it feels ridiculous at first.
When the mind wanders (and it will), just gently come back.
Quotes:
“We’re not disturbed by things—but by our views of them.” -Epictetus
Reading:
LINK: Love Yourself Like your Life Depends on It – Kamal Ravikant
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