- Meditation has been a game changer for countless people. Are you a meditator?... Or maybe you're someone who struggles with meditation. Todays episode takes you on a decades long journey that begins and ends with ecstasy.
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SHOW NOTES:
REFERENCES:
Ecstasy painting by Maxfield Perrish (shop here for prints and books on Maxfield Parrish)
QUOTES:
“The healthiest response to life is joy.” - Mark Twain
“Find ecstasy in life; the mere sense of living is joy enough.” - Emily Dickinson
“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha
“Joy is what happens to us when we allow ourselves to recognize how good things really are.” - Marianne Williamson
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