Amy Shaw has been into competitive running and sport most of her life, she even got a scholarship to go to the USA to compete as an athlete and study. Amy set records on campus and was doing really well, but internally she was suffering from disordered eating and the pressure of being an athlete and winning all of her races.
This episode will hopefully help a few of you who have been in similar shoes to Amy or starting to see yourselves go down similar paths as she did with sport, or even just your own personal gymming.
TRIGGER WARNING: We mention disordered eating in this podcast episode which may affect some people, please listen with caution or in the presence of someone supportive to help you listen to the entire episode.
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment
