Description

In this episode of Well Body, we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine.

✨ What You’ll Learn:

• Why skeletal muscle is the foundation of a healthy body.
• The key role of resistance training in building strength and burning fat.
• How muscle supports your metabolism, improves posture, and protects joints.
• Simple ways to incorporate effective muscle-building exercises into your busy schedule.
• Nutrition essentials for fueling muscle growth, including protein and nutrient timing.

💡 Actionable Takeaways:

• Start with small, consistent steps—your fitness journey doesn’t need to be perfect, just intentional.
• Prioritise progressive overload and recovery to see lasting results.
• Learn how building muscle positively impacts mental health, energy levels, and overall confidence.

💪🏾Freebie For You:

If you would like a free guide to get started on your strength training journey click the link below to get yours:
FREE GUIDE HERE

🎧 Tune in now to get inspired and learn how to take control of your health by building strength that lasts a lifetime!

For more info on how I can help you get in touch!
coaching@reneediment.com

or DM me @reneediment