Strength training is a powerful form of exercise that I encourage every human being on this planet to be partaking in. Not only does it serve you in your everyday life it will infact help you with any sport or other forms of active activity that you complete. From Yoga, dance, boxing, rugby, soccer, netball, hiking whatever it is, gosh even moving heavy items around your home, strength training will help you!
www.ptwithrenee.com
Book your free health and fitness consult with one of our health consultants:
https://calendly.com/ptwithrenee/health-fitness-assessment
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment
