Description

In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long.

What we cover in this episode:

• The 5 key hormones every woman should understand
• How your hormones change across your cycle
• What to eat to support hormone balance
• How to train in sync with each phase of your menstrual cycle
• Signs your hormones might be out of balance
• Why working with your body beats pushing against it every time

Want more support?
🎉 Cycle Sync Club is now open!
Join my new club designed to help you train, eat, and live in alignment with your cycle.
👉 CLICK HERE

📩 Download YOUR free Cycle Sync Guide
 👉 CLICK HERE

🔄Book a health strategy session or get a personalised programme 

👉 CLICK HERE

📱 Share your biggest takeaway and tag Renee on Instagram: @reneediment

Please follow my podcast and leave me a 5 star review if you feel like, it would mean the world to me, and will help this podcast reach more women in the world who need this knowledge 💙

For more info on how I can help you get in touch!
coaching@reneediment.com

or DM me @reneediment