Increasing your NEAT - your non exercise activity thermogenesis will help you to achieve your goals not only that it will help you to live a more active lifestyle thus increasing your energy levels! Listen in to how you can increase your NEAT and start committing to a more active lifestyle without having to run 10km everyday or cross train 2 hours every day.
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Book your FREE health assessment with one of the PWR FIT team, we can chat to you and see what we can do to help you achieve your goals, we might just have the solution for you.
For more info on how I can help you get in touch!
coaching@reneediment.com
or DM me @reneediment
