Today we look at what self-compassion is, how to allow it and why it can feel uncomfortable at first.
In this episode I discuss:
Show notes and the transcript can be found here: https://michellekevill.com/selfcompassion
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⚠️ Disclaimer: This podcast is for educational purposes only and does not constitute medical, legal, or psychological advice. Any stories, examples, or scenarios discussed are illustrative and may be composites or anonymised accounts. They do not refer to any specific individual, client, workplace, or organisation.
