I am discussing how to self soothe the ol' stress response when you're going out after big goals including real life tips and tricks you can use yourself.
Show notes and the transcript can be found here: https://michellekevill.com/selfsoothe
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⚠️ Disclaimer: This podcast is for educational purposes only and does not constitute medical, legal, or psychological advice. Any stories, examples, or scenarios discussed are illustrative and may be composites or anonymised accounts. They do not refer to any specific individual, client, workplace, or organisation.
