Description

I look at how important it is to process emotion in order to feel better and how to do that. 
In this episode I discuss:

• Why it is important to sit with your emotions
• Parts of the brain that influence emotions
• The impact of ruminating or buffering 
• How to process emotions and feel better

Show notes and the transcript can be found here: https://michellekevill.com/stopfeelinganxious

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⚠️ Disclaimer: This podcast is for educational purposes only and does not constitute medical, legal, or psychological advice. Any stories, examples, or scenarios discussed are illustrative and may be composites or anonymised accounts. They do not refer to any specific individual, client, workplace, or organisation.