Description

In today's episode I am going to talk about how you're taking coaching concepts too literally and instead using it to be mean to yourself.

 In this episode we discuss:

• Why taking coaching to bible is ruining your progress
• How pressuring yourself to always have motivated thoughts is stressful
• How to integrate coaching concepts into your everyday 
• How you should use thought work moving forward

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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⚠️ Disclaimer: This podcast is for educational purposes only and does not constitute medical, legal, or psychological advice. Any stories, examples, or scenarios discussed are illustrative and may be composites or anonymised accounts. They do not refer to any specific individual, client, workplace, or organisation.