All those thoughts rambling around in your mind -- are they true? Are they helpful? Or do you need a thought reset? In this episode master certified life coach Melissa Wiggins explains her simple three-step thought detox process. It's a tangible tool to help direct your thoughts and your energy where you want to go --- forward! Grab a cuppa and listen in.
Find Melissa at http://melissawiggins.life/
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#lifecoach #thoughtsbecomethings #beliefs #changeyourthoughts
