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Does it feel like everything needs your attention right now?

Your phone.
 Your job.
 Other people’s expectations.
 Even rest somehow feels rushed.

If life feels constantly urgent, stressful, or overwhelming, you’re not bad at managing your time — you’re living in a culture that’s completely broken our understanding of priority.

In this episode, Joshua breaks down why urgency has quietly taken over modern life and how it’s impacting your mental health, focus, and peace. Using real data and the powerful Eisenhower Matrix, you’ll learn how to finally separate what’s urgent from what’s actually important — and why most people are stuck reacting instead of leading their lives.

In this episode, you’ll learn:

• Why urgency triggers a stress response in your brain
• How constant notifications are training your nervous system to stay on edge
• Why “busy” doesn’t mean productive
• How the Eisenhower Matrix brings instant clarity to your priorities
• Practical steps to reclaim peace without doing less — just doing better

This isn’t about hustle.
 It’s about clarity.

If you’ve been feeling tense, scattered, or like you can never fully slow down, this episode will help you understand why — and give you a framework to finally take your peace back.

Let’s grow.