In our first episode of 2023 (which we're calling Season 2!) we speak to Angie who is a wellbeing advocate and influencer. Angie talks to us about her story and how looking after your own wellbeing is very important as well as giving us some tips about how to stay healthy your self.
She then leads our office in a short meditation session which you can join us for at the end of the show! Remember to check out Angie's other work by looking for @deerheart_woman or @happinessenchanters on Instagram.
Please rate our podcast and leave a review! It really helps tell our members how they are doing and helps our show grow and improve.
You can also support us on our social media channels - just search for "The People First Podcast" on Facebook, Instagram or X to keep up to date with all the latest news and episodes!
