Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard).
Get ready to hear about:
- Love & Fitness Gone Wrong: Why training your significant other might be a recipe for disaster.
- The Gym Price-Foolery Ratio: Is there a connection between the cost of your gym and the level of craziness you encounter?
- Relationship Karma: Can you actually win at relationship karma in the fitness world?
- The Evolution of a Trainer: Tony spills the tea on how his client profile has transformed over the years.
- Finding Your Niche: When is it time to specialize in a specific area of wellness?
- Inclusivity in Action: How do you ensure your practice welcomes everyone, regardless of background?
- Ditch the Cookie-Cutter: Why one-size-fits-all training plans just don't cut it anymore.
- The Art of Saying No: When is it okay to tell a client "no" for their own good?
Plus, we'll tackle these head-scratching headlines:
- The "On the Move Bag" by Off the Strength: What is it and why do you need it?
- Mike Tyson's Emotional Learning School: Is this the future of education?
- The SAD Diet (...Standard American Diet): Why is a cereal CEO suggesting cereal for dinner?
- Gymshark and Black Hair: How is Gymshark addressing the needs of Black women in fitness?
- Presidential Fitness Test: Should our leaders be tested on their physical health?
- Big Brother at Work? Biometric trackers monitoring employee output - is this okay?
- Horse Jordans? We'll explain...
- The Dark Side of Court Storming: Celebrating victory responsibly.
And that's not all! Buckle up and join KR and Tony for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just re-think your approach to fitness and wellness.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon!
