Today, the focus is on the important topic of self-focus and what it can lead to--realizations, setting of mindset, starting the attitude for the day.
Self care and self focus--this also means taking the time to prioritize your mental and physical health. This can be done through activities such as exercise, mindfulness practices, and spending time with loved ones.
Self Focus Journal
Episodes referenced in this episode:
Spirituality and Spiritual Awakening in the Office
Connect with Dr. Sapna Shah-Haque:
Instagram
To listen to more episodes, head to Apple Podcasts!
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
