We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step.
• fear as information, not instruction
• perfectionism and avoidance in clinical life
• amygdala and the physiology of fear
• identity threats and imposter syndrome
• values mapping to transform fear into action
• a simple breath practice and self-talk
• practical micro-steps for clarity and courage
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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
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