In this episode of The Burn Podcast, Ben Newman delivers one of his most honest and direct messages yet—a challenge to stop living in the past and start owning what you can actually control: TODAY.
Using the mindset of Kobe Bryant and the response of Jalen Hurts after a Super Bowl loss, Ben breaks down what real mental toughness looks like. Kobe didn’t see failure as final—he saw it as feedback. Hurts didn’t let critics define him—he let preparation and discipline do the talking. The common thread? Champions don’t carry losses as identity. They carry them as fuel.
Ben ties it all back to the Prizefighter Day framework—winning the day through ownership of your actions, your energy, and your standards. Too many people say they want greatness, but their habits tell a different story. Too many are still dragging around last week’s mistakes, last year’s disappointments, or old labels that no longer serve them.
This episode isn’t about hype. It’s about accountability. It’s about alignment. It’s about deciding that your past will not dictate your future. If you’re ready to let go of what was and lock into what can be—this is your reminder to show up, reset, and win today. 🔥
************************************
Watch the full episode on YouTube: https://youtu.be/-YoWvxzzcjo
Listen on all platforms: https://www.theburnpodcast.com
************************************
Learn about upcoming events and coaching: https://www.workwithbnc.com
Get Ben’s latest book The STANDARD: https://amzn.to/3DE1clY1st
Work directly with Ben: https://www.bennewmancoaching.com
Connect with Ben Newman:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
LinkedIn: https://www.linkedin.com/in/ben-newman-b0b693
Qlogix: www.Q-logix.com/ben
https://www.bennewmancoaching.com
************************************
Learn about our Upcoming events and programs:
https://www.workwithbnc.com
Let’s work TOGETHER https://www.bennewmancoaching.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
