The brilliant and lovely Anne Ondrey sat with me for a chat about Anxiety.
(Yeah, I capitalized that. It's become that big of a deal, that proper of a noun.)
Listen in as Anne + I discuss our experiences + thoughts on this 'water' in which we are all swimming. And take note of how Anne brings the conversation back to the somatic embodiment and practice of self-awareness.
You will also enjoy Anne's offering: a lovely meditation for tuning into oneself and lovingly shifting the inner energy for calm and ease. (27:00)
It really landed for me. I've appreciated having that tool in my pocket the past few days and I think you will too!
And for those interested, Anne's credentials: MSW, E-RYT, YACEP, C-IAYT, FST Level 3, NKT Level 1, Usui and Karuna Reiki Master, Yoga TuneUp® Certified Instructor.
Thanks for Following!
To register for Anne's workshop "The Anatomy of Anxiety" on November 2nd and get the StReSsEd OuT SpEcIaL price: www.studio108.net
And to connect with Anne for yoga, somatic bodywork, reiki and more: www.theyogapathonline.com
