💜 Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss the Power of Letting Go!
Do you have a hard time letting go?
Do you experiencing or hold onto stress, pain, anger, judgment, grief, or have recently experiences a life change that has been challenging?
Letting go is a challenging part of life that can perpetuate suffering. The freedom that surrender and mindfulness offers is a powerful tool when we have the awareness and tools to invite it in.
In this Episode We Cover:
💜 Surprising Physical & Mental Signs & Symptoms of NOT Fully Letting go
💜 Mind-Body Benefits of Letting Go
💜 Practical Tools for Letting Go
💜 Resources for learning more about he power of surrender
Resources
The Power of Now- Eckhart Tolle
Letting Go Dr. David Hawkins
Mindful Moments with Matt are offered every Monday in our Private Online Community! (this an so much more!)
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